Monthly Archives: December 2014

Pilates 101: Core strength, injury rehabilitation, and the benefits of stretching and relaxation.

Posted on December 4, 2014 by Rachel Kanter, Owner and Certified Instructor

Many people begin Pilates lessons as a means to improve their overall health, enhance athletic performance, and recover from injury. Many of my clients have started Pilates on the recommendation of their doctor, physical therapist, or friend or family member … Continue reading →

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