Private Sessions: one-on-one instruction from one of our expert trainers, customized according to your personal goals, fitness level, and your body’s specific needs. Sessions are one hour and by appointment.

Semi-Private Sessions: These sessions are a great way to motivate yourself and your partner. You will use the Pilates equipment for a fun, safe and challenging workout. The sessions are one hour.

Introductory Session: An intro to the Pilates Method that focuses on form, alignment and technique. Your instructor assess your goals, needs and abilities, Sessions are one hour and by appointment.