Category Archives: Uncategorized

We all know that we should exercise. We want to look better, feel better, and reap the health benefits that come from an exercise regime. One of my favorite benefits of exercise is the relationship that it has with mood, … Continue reading →

Many people begin Pilates lessons as a means to improve their overall health, enhance athletic performance, and recover from injury. Many of my clients have started Pilates on the recommendation of their doctor, physical therapist, or friend or family member … Continue reading →